The thoughts you hold in your mind directly manifest into the reality that follows. This concept used to perplex me, because surely our futures are determined by our actions and conscious decisions, not the private thoughts sitting in our minds?? I never quite realised the power those thoughts hold. They are the source. It all begins there, with thought.
We can select our thoughts, just as we select the food we eat or clothes we wear. You have the power to shape what your life becomes, by choosing the thoughts you hold onto and those you replace or let go. What you say and do matter, particularly in your impact on others, but what you think is what ultimately impacts you. Good or bad, your inner dialogue will influence the day - and ultimately life - you have.
Trickle down therapy, when one person in your friend group is able to get therapy, and teaches the rest of the group some of the strategies they have learned
